Can I use this alongside the nutrition tracker?

Yes. Appetite tracks your hunger signals, nutrition tracks what you actually ate. Together they build a complete picture.

Appetite Tracker | Monitor Eating Patterns | BodySitRep

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Appetite Tracker

Log daily appetite levels, meal timing, and changes that matter.

Start Tracking

Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

30 sec

To log an entry

CSV + PDF

Export formats

AES-256

Encryption

What it tracks

Every detail that matters, without the form fatigue

✓Appetite level
✓Meal timing
✓Hunger signals
✓Contributing factors
✓Notes

🍽️

Appetite Tracker

Track appetite changes, meal patterns, and hunger signals

Try It Free

Why it matters

Patterns you can only see with consistent data

Appetite changes can be caused by medication, stress, illness, or recovery. Tracking helps identify what is driving the change.

Who uses this tracker

→Medication side effect monitoring
→Eating disorder awareness
→Recovery tracking

Features

Built for how you actually feel

Quick daily rating

Log appetite level in seconds

Trend visibility

See how appetite changes over time

Cross-tracker insights

BSR can show connections with sleep, stress, and medication

Using your appetite tracker log

Consistent appetite tracker tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.