Why should I track my dreams?

Dream tracking reveals patterns between daily activities and nighttime experiences. For people with PTSD, nightmare frequency and intensity are key metrics that therapists use to assess treatment progress.

How soon after waking should I log a dream?

As soon as possible. Most dream details fade within 5 to 10 minutes of waking. Keep the app accessible and log the basics immediately, then add detail later.

Can medication affect dreams?

Yes. Many medications including antidepressants, blood pressure drugs, and sleep aids can affect dream vividness and nightmare frequency. Tracking helps you and your provider identify these connections.

Is this useful for PTSD treatment?

Very much so. Nightmare frequency and severity are primary outcome measures in PTSD treatment. Having a written record helps your therapist adjust approaches like imagery rehearsal therapy or prazosin dosing.

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Dreams & Nightmares

Dream and Nightmare Tracker | Log Sleep Disruptions

Record dreams, nightmares, and night terrors with context about your day so you can see what triggers them and what helps.

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Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

50–70%

Of PTSD patients experience frequent nightmares

2–8%

Of adults have chronic nightmare disorder

5 min

Average time before dream details start fading

72%

Report improved sleep after addressing nightmares

What it tracks

Every detail that matters, without the form fatigue

✓Dream type (pleasant, neutral, vivid, nightmare, night terror)
✓Intensity and emotional impact rating
✓Whether the dream woke you up
✓Recurring theme tags
✓Pre-sleep context (stress, medication, alcohol, screen time)
✓Daily notes and dream description

🌙

Dreams & Nightmares

Log dreams and nightmares. Spot the patterns.

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Why it matters

Patterns you can only see with consistent data

Nightmares and disturbing dreams affect sleep quality, daytime functioning, and mental health. For veterans with PTSD, nightmare frequency is a key treatment metric. Tracking what happens before bed alongside dream content helps identify triggers and measure whether treatment is working.

Who uses this tracker

→Veterans managing PTSD-related nightmares
→People in therapy for sleep disturbances
→Anyone noticing medication-related dream changes
→People interested in understanding their dream patterns

Features

Built for how you actually feel

Morning-after capture

Log dreams right when you wake up before details fade. Simple fields for type, intensity, and whether it disrupted sleep.

Pre-sleep context

Record what happened before bed: stress level, substances, screen time, medication timing. Connect what you did with what you dreamed.

Recurring theme tracking

Tag recurring themes so you can see how often specific dream content appears over weeks and months.

Export for therapist

Download your complete dream log as CSV to share with a therapist or sleep specialist.

Using your dreams & nightmares log

Consistent dreams & nightmares tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.