Is fatigue the same as being tired?

No. Normal tiredness resolves with rest. Fatigue is a persistent lack of energy that rest does not fix. If you regularly feel exhausted despite adequate sleep, that pattern is worth tracking and discussing with your provider.

How often should I log my energy?

Two to three times daily (morning, afternoon, evening) captures your natural energy curve. Consistent timing makes trends easier to spot.

Can other health conditions cause fatigue?

Yes. Fatigue is a symptom of thyroid disorders, anemia, depression, sleep apnea, diabetes, autoimmune conditions, and many others. Tracking fatigue alongside your other health logs helps identify connections.

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Energy & Fatigue

Energy and Fatigue Tracker | Log How You Feel All Day

Record energy levels, fatigue severity, and daily patterns so you can pinpoint what drains you and what restores you.

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Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

45%

Of Americans report fatigue impacts daily life

38%

Of veterans report chronic fatigue

2.5M

Americans with chronic fatigue syndrome

More doctor visits for people with persistent fatigue

What it tracks

Every detail that matters, without the form fatigue

✓Energy level rating (0-10 scale)
✓Time of day for multiple daily check-ins
✓Fatigue type: physical, mental, or both
✓Possible contributing factors: sleep, food, activity, medication, stress
✓Whether fatigue limits normal activities
✓Daily notes on energy patterns

⚡

Energy & Fatigue

Track energy levels throughout the day.

Try It Free

Why it matters

Patterns you can only see with consistent data

Fatigue is one of the most common and most overlooked symptoms across dozens of conditions. It affects work, relationships, and quality of life but is difficult to communicate to providers without data. Tracking energy levels multiple times daily reveals your personal peaks and valleys, and connecting that data to sleep, nutrition, and activity shows what actually helps.

Who uses this tracker

→Veterans dealing with chronic fatigue alongside other conditions
→People with autoimmune conditions tracking energy fluctuations
→Anyone whose fatigue limits daily activities
→People optimizing daily routines around their energy patterns

Features

Built for how you actually feel

Multiple daily check-ins

Log energy morning, midday, and evening to capture your full daily curve. Quick 0-10 rating takes seconds.

Fatigue type distinction

Separate physical fatigue from mental fatigue. They have different causes and different solutions.

Contributing factor tracking

Tag what might be affecting your energy: sleep quality, meals, exercise, medication timing, stress level.

Activity limitation logging

Record when fatigue prevents normal activities. This is key evidence for providers assessing functional impact.

Using your energy & fatigue log

Consistent energy & fatigue tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.