How is this different from a fitness app?

BodySitRep is focused on symptom and health documentation, not performance optimization. It is designed to help you document how conditions affect your ability to exercise.

Can this help document my functional limitations?

Yes. Documenting exercise limitations, symptom flares during activity, and reduced capacity over time creates an objective record that supports any evaluation of conditions that limit physical function.

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Exercise

Exercise Log | Track Activity, Duration, and Intensity

Log every workout and physical activity to monitor fitness trends and document exercise tolerance for health documentation.

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Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

150 min

Recommended weekly moderate exercise

80%

Of veterans do not meet exercise guidelines

30%

Reduction in depression with regular exercise

1 in 4

Adults globally are physically inactive

What it tracks

Every detail that matters, without the form fatigue

✓Activity type: walking, running, cycling, swimming, strength training, yoga, stretching, hiking, physical therapy
✓Duration in minutes
✓Intensity: light, moderate, vigorous, maximum
✓Optional: steps, calories burned
✓Optional notes (pain, shortness of breath, symptoms)

🏃

Exercise

Track activity. Document your limits.

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Why it matters

Patterns you can only see with consistent data

Documenting exercise tolerance and limitations builds an objective record of physical function over time. Note any pain, shortness of breath, or symptom flares during or after activity to create an accurate picture of how conditions affect your activity level.

Who uses this tracker

→Veterans documenting functional limitations
→People in physical therapy or rehabilitation
→Anyone tracking exercise and symptom correlation
→People managing chronic pain during exercise

Features

Built for how you actually feel

Functional limitation documentation

Record symptoms during or after exercise (pain, shortness of breath, fatigue) to document how conditions limit activity.

Intensity tracking

Log light to maximum intensity to show your exercise capacity over time.

Multiple activity types

From physical therapy to strength training. Track any activity.

Export history

Download your activity log as CSV to share with healthcare providers.

Using your exercise log

Consistent exercise tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.