How is this different from the energy tracker?

Energy tracks your overall daily energy level. Fatigue specifically tracks episodes of exhaustion and their severity.

Fatigue Tracker | Energy & Exhaustion Log | BodySitRep

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Fatigue Tracker

Log daily fatigue to understand what drains your energy and what restores it.

Start Tracking

Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

30 sec

To log an entry

CSV + PDF

Export formats

AES-256

Encryption

What it tracks

Every detail that matters, without the form fatigue

✓Fatigue severity
✓Time of day
✓Physical vs mental fatigue
✓Contributing factors
✓Notes

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Fatigue Tracker

Track fatigue levels, energy crashes, and exhaustion

Try It Free

Why it matters

Patterns you can only see with consistent data

Chronic fatigue has many possible causes — sleep, medication, conditions, stress. Structured tracking helps narrow down what is actually driving your exhaustion.

Who uses this tracker

→Chronic fatigue syndrome
→Medication side effect monitoring
→Post-illness recovery

Features

Built for how you actually feel

Severity rating

Rate fatigue to see trends over time

Factor tracking

Note sleep quality, activity, and stress alongside fatigue

Pattern detection

BSR intelligence helps identify fatigue triggers

Using your fatigue tracker log

Consistent fatigue tracker tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.