How often should I log my mood?

Once or twice a day is ideal. Many people log in the morning and evening to capture how their mood shifts throughout the day.

Can I track mood alongside other health data?

Yes. BodySitRep lets you track mood alongside pain, sleep, medication, and dozens of other health metrics, all in one place.

Is my mood data private?

Absolutely. Notes are encrypted end-to-end, and your data is never shared without your explicit action.

Can I export my mood logs for a therapist?

Yes. Export your mood history as a CSV file anytime from the Export page.

🎭

Mood

The Mood Tracker Built for Veterans and Everyday Life

Log how you feel, what caused it, and what helped, in seconds. Build a clear record of emotional health over time.

Start Tracking

Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

1 in 5

US adults experience mental illness each year

30%

of veterans report mood-related conditions

improvement in self-awareness with consistent tracking

What it tracks

Every detail that matters, without the form fatigue

✓Current mood (calm, happy, motivated, tired, stressed, sad, irritated, anxious)
✓Mood intensity (mild, moderate, strong)
✓Contributing factors (sleep, pain, stress, work, family, medication, and more)
✓Mind vs. body impact
✓What helped (rest, hydration, movement, breathing, support)
✓Compared to earlier (better, same, worse)
✓Daily notes for context

🎭

Mood

Understand your emotional patterns. One tap at a time.

Try It Free

Why it matters

Patterns you can only see with consistent data

Mood tracking reveals connections between your emotional state and daily life factors like sleep quality, pain levels, medication timing, and social activity. Over time, these patterns become powerful evidence for healthcare conversations and personal self-awareness.

Who uses this tracker

→Veterans tracking mental health alongside physical symptoms
→Anyone managing anxiety, depression, or PTSD
→People connecting mood patterns to medication or lifestyle changes
→Caregivers monitoring emotional well-being for loved ones

Features

Built for how you actually feel

One-Tap Mood Selection

Eight clear mood options with emoji icons. Select how you feel in a single tap, even on hard days.

Contributing Factor Tracking

Identify what is driving your mood: sleep, pain, stress, work, family, medication, and more.

What Helped Log

Record what made things better: rest, hydration, movement, breathing exercises, or support from others.

Trend Over Time

See whether your mood is improving, stable, or declining compared to earlier in the day.

Encrypted Notes

Your daily notes are encrypted end-to-end. Your emotional health data stays private.

CSV Export

Export your complete mood history as a CSV file for your provider or personal records.

Using your mood log

Consistent mood tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.