Can this help me quit?

This is a tracking tool, not a cessation program. It helps you understand patterns and document history, which supports cessation planning with a healthcare provider.

Can this help document my tobacco history?

Yes. Consistent documentation of tobacco use history, cessation efforts, and related symptoms is useful for health care conversations and any condition review that involves tobacco exposure.

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Nicotine & Tobacco

Nicotine & Tobacco Use Tracker | Log Cigarettes, Vaping, and More

Track every tobacco and nicotine use event, monitor craving levels, and build the documentation you need for cessation planning and health records.

Start Tracking

Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

30%

Of veterans smoke, double the civilian rate

480K

Deaths per year from smoking in the US

70%

Of smokers want to quit

1 in 5

Deaths are smoking-related

What it tracks

Every detail that matters, without the form fatigue

✓Product type: cigarette, cigar, pipe, smokeless, vape/e-cigarette, nicotine patch, nicotine gum
✓Quantity
✓Craving level 1–10
✓Triggers: stress, social, boredom, after meals, morning routine, alcohol
✓Time of day
✓Optional notes

🚬

Nicotine & Tobacco

Track use. Support cessation. Document your history.

Try It Free

Why it matters

Patterns you can only see with consistent data

Tobacco use affects nearly every body system and is linked to COPD, cardiovascular disease, and oral cancer. Documenting use history and cessation efforts supports health care conversations and cessation planning.

Who uses this tracker

→Veterans documenting tobacco-related conditions
→People in nicotine cessation programs
→Anyone tracking trigger patterns
→Healthcare providers monitoring patient progress

Features

Built for how you actually feel

Craving level tracking

Log craving intensity 1–10 alongside use events to understand patterns.

Trigger identification

Select common triggers to build a picture of when and why you use.

VA documentation support

Export structured history to support service-connected condition claims.

Multiple product types

Track cigarettes, vaping, smokeless tobacco, and nicotine replacement separately.

Using your nicotine & tobacco log

Consistent nicotine & tobacco tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.