Does this count calories?

Calorie tracking is available as an optional field but is not the focus. BodySitRep is built for pattern awareness, not calorie counting.

Can this help identify IBS triggers?

Yes. Log meals alongside IBS events. Over time, connections between specific foods and your symptoms become visible.

Is this just for people on a diet?

No. This is for anyone who wants to understand their eating patterns, whether for health conditions, energy management, or general awareness.

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Nutrition

Log Meals. See Patterns. Remember What You Actually Ate.

Track meals in seconds, add photos, and understand how your eating habits affect your day. No calorie counting required.

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Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

70%

Of IBS patients have food triggers

40%

Of migraines linked to dietary triggers

1 in 8

Americans have a food allergy

What it tracks

Every detail that matters, without the form fatigue

✓Meal type: breakfast, lunch, dinner, snack
✓Skipped meals tracked explicitly
✓Foods eaten (free text, optional)
✓How the meal felt: satisfied, light, heavy, triggered symptoms
✓Energy after eating: low, neutral, good
✓Time of day
✓Optional notes for context
✓Meal photo (stored on device only, never uploaded)

🥗

Nutrition

Track when you eat, what you eat, and how it affects you.

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Why it matters

Patterns you can only see with consistent data

Consistent meal logging reveals patterns invisible to memory. Food is a common trigger for headaches, IBS flares, blood sugar changes, and energy crashes. Even simple meal tracking helps you spot which meals, times, and foods correlate with how you feel.

Who uses this tracker

→People identifying IBS or digestive triggers
→Anyone tracking headache or migraine food connections
→People managing blood sugar through diet awareness
→Anyone who wants to understand their eating patterns better

Features

Built for how you actually feel

One-tap meal logging

Tap Breakfast, Lunch, Dinner, or Snack to log instantly. No forms, no friction.

Optional detail when you want it

Add what you ate, how it felt, your energy afterward, and notes. All optional, never required.

Meal photos (stored on your device)

Attach a photo to any meal to remember what you actually ate. See your meals visually, spot patterns faster, and share real history with your provider. Photos stay on your device for complete privacy.

Skipped meal tracking

Explicitly mark meals as skipped to identify patterns in when you eat and when you do not.

Trigger awareness

Log meals alongside headache, IBS, or other symptom logs to find food-related triggers over time.

Export for your provider

Download your meal history as CSV for dietitian or healthcare appointments.

Using your nutrition log

Consistent nutrition tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.