What counts as relaxation?

Anything intentional — meditation, deep breathing, progressive relaxation, gentle yoga, journaling, or just sitting quietly.

Relaxation Tracker | Mindfulness & Recovery Log | BodySitRep

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Relaxation Tracker

Log meditation, breathing exercises, and other relaxation practices.

Start Tracking

Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

30 sec

To log an entry

CSV + PDF

Export formats

AES-256

Encryption

What it tracks

Every detail that matters, without the form fatigue

✓Practice type
✓Duration
✓How you felt after
✓Notes

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Relaxation Tracker

Track relaxation practices and their effects

Try It Free

Why it matters

Patterns you can only see with consistent data

Relaxation practices work best with consistency. Tracking helps you see which practices help you most and builds the habit.

Who uses this tracker

→Stress management
→Meditation practice
→PTSD coping strategies

Features

Built for how you actually feel

Practice logging

Log meditation, breathing, yoga, or any relaxation activity

Effect tracking

Note how you feel before and after

Consistency motivation

See your practice streak build over time

Using your relaxation tracker log

Consistent relaxation tracker tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.