Sleep
Sleep Tracker | Track Sleep and Awake Time Every Day
Understand how long you sleep and how long you stay awake. Log bedtime, wake time, naps, quality, and interruptions — built for real-life schedules including night owls and shift workers.
Start TrackingTry it today · Works on any device
What it tracks
Every detail that matters, without the form fatigue
- ✓Bedtime and wake time — logged in seconds
- ✓Sleep duration calculated automatically
- ✓How long you stay awake each day
- ✓Your sleep-to-awake balance over time
- ✓Naps — when they happen and how long
- ✓Sleep quality: excellent, good, fair, poor, very poor
- ✓Number of times woken and interruption reasons
- ✓Weekly sleep trends and pattern changes
- ✓Dreams and nightmares
Why it matters
Patterns you can only see with consistent data
Most apps only track sleep. BodySitRep tracks sleep and awake time — your full daily rhythm. See how long you sleep, how long you stay awake, and how your pattern changes week to week. VA rates sleep disorders including insomnia and sleep apnea, and consistent logs document recurring interruptions, nightmare frequency, and daytime impairment.
Who uses this tracker
- →Veterans with sleep disorders or PTSD
- →Night owls and shift workers with irregular schedules
- →Anyone who wants to understand their daily sleep-to-awake balance
- →People tracking sleep disruption causes and patterns over time
- →Anyone correlating sleep with symptom patterns
Features
Built for how you actually feel
Sleep and awake tracking
See both sides of your day — how long you slept and how long you stayed awake. Most trackers only show one half.
Built for real life
After-midnight bedtimes, shift work, and irregular sleep all handled correctly. A 1 AM bedtime counts toward the right day.
Weekly trend insights
Simple, clear comparisons — did you sleep more or less than last week? Is your pattern steady or shifting?
PTSD nightmare documentation
Log recurring nightmares as an interruption reason to build documentation for PTSD-related sleep claims.
Nap tracking
Log naps when they happen. Awake duration adjusts automatically — no manual math.
Export structured history
Download complete sleep logs as CSV for healthcare appointments or VA documentation.
Using your sleep log
Consistent sleep tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.
Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.
- ✓Log every episode, not just severe ones
- ✓Include context notes about food, sleep, and stress
- ✓Export your complete history as CSV anytime
- ✓Review weekly averages to spot trends
Common tracking mistakes to avoid
Only logging on bad days
If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.
Not adding context
A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.
Stopping too early
Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.
Common questions
Sleep Questions
What Happens When You Don't Track
- Patterns go unnoticed — triggers repeat without explanation
- Provider conversations stay vague — “I think it started a few weeks ago”
- Health data stays scattered across apps, notes, and memory
- Important connections between symptoms and habits get missed entirely
What Tracking Looks Like Over Time
Start tracking sleep today
Free to use. Works on any device. Your data stays private.