How accurate does my time estimate need to be?

Approximate is fine. The value is in the pattern over time, not exact minutes.

Social Media Tracker | Screen Time & Mood Log | BodySitRep

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Social Media Tracker

Log daily screen time on social platforms and see how it affects your mood and sleep.

Start Tracking

Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

30 sec

To log an entry

CSV + PDF

Export formats

AES-256

Encryption

What it tracks

Every detail that matters, without the form fatigue

✓Daily usage time
✓Platforms used
✓Mood after use
✓Notes

📱

Social Media Tracker

Track social media usage and its impact on your health

Try It Free

Why it matters

Patterns you can only see with consistent data

Social media affects mood, sleep, and anxiety. Tracking usage alongside health data reveals connections you might not notice otherwise.

Who uses this tracker

→Digital wellness
→Anxiety management
→Intentional screen time reduction

Features

Built for how you actually feel

Usage logging

Track time spent on social media daily

Mood connection

BSR can identify mood and sleep patterns tied to usage

Awareness building

See your actual usage patterns over time

Using your social media tracker log

Consistent social media tracker tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.