How much water should I drink per day?

General guidelines recommend 64–104 oz (8–13 cups) per day depending on body weight, activity level, and climate. Your healthcare provider can give you a personalized target.

Does this count other beverages?

You can log any liquid. Use the notes field to specify beverage type, or use the source selector to distinguish water types.

Can I set a custom daily goal?

Yes. Your water goal is configurable in app settings.

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Water & Hydration

Water Intake Tracker | Stay Hydrated Every Day

Log each drink as it happens, track your daily oz total, and build better hydration habits over time.

Start Tracking

Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export anytime as CSV

✔Try it today

75%

Of Americans are chronically dehydrated

60%

Of the human body is water

64 oz

Minimum recommended daily intake

More headaches in dehydrated individuals

What it tracks

Every detail that matters, without the form fatigue

✓Amount per drink in oz with quick-select buttons (4, 8, 12, 16, 20, 32 oz)
✓Custom amount input for any size
✓Water source: tap, filtered, bottled, sparkling, flavored
✓Daily total oz vs personal goal
✓Optional notes

💧

Water & Hydration

Track every glass. Hit your daily goal.

Try It Free

Why it matters

Patterns you can only see with consistent data

Adequate hydration affects energy, cognition, digestion, and kidney health. Dehydration worsens headaches, joint pain, and many chronic conditions. Consistent tracking helps you identify patterns and meet your daily goal.

Who uses this tracker

→Anyone building better hydration habits
→People tracking water for health conditions
→Athletes monitoring fluid intake
→People managing kidney stones or UTIs
→Veterans correlating hydration with symptom patterns

Features

Built for how you actually feel

Daily progress bar

See your running oz total vs your personal goal at a glance with every log entry.

Quick-tap amounts

Log 8, 16, or 32 oz in one tap. No typing required.

Multiple entries per day

Log each drink as it happens across the full day.

Export history

Download your complete hydration history as CSV for health appointments.

Using your water & hydration log

Consistent water & hydration tracking over 60 to 90 days gives you a comprehensive picture that memory alone cannot provide.

Log every episode as it happens using Quick Log. It takes under 30 seconds. Add detail when you have time. After 30 entries, patterns begin to emerge. After 90 days, you have a complete record you can export and share with anyone supporting your care.

✓Log every episode, not just severe ones
✓Include context notes about food, sleep, and stress
✓Export your complete history as CSV anytime
✓Review weekly averages to spot trends

Common tracking mistakes to avoid

Only logging on bad days

If you only log when symptoms are severe, you lose your baseline. Log every episode including mild ones. The contrast is what reveals patterns.

Not adding context

A severity score without context tells you little. The food you ate, how you slept, your stress level. These are what connect the dots between cause and effect.

Stopping too early

Patterns take time to emerge. The first 2 weeks are baseline building. Weeks 3 to 8 are where connections appear. Stopping at day 14 means you never see the picture.