Hormones and Mood

Your hormones drive mood changes. Track both.

Published March 30, 2026

Hormonal mood patterns

Estrogen and progesterone fluctuations throughout the menstrual cycle, perimenopause, and menopause directly affect mood, anxiety, and irritability. These changes are predictable once you have enough data to see your personal pattern.

How to track

Enable Period (or Menopause/Perimenopause) and Mood trackers. Log daily. After 2 to 3 cycles, you will see which cycle days correlate with mood shifts. This helps your provider distinguish between hormonal mood changes and other conditions.

Related trackers

🔴 Period 🎭 Mood 🌸 Menopause 😴 Sleep

Frequently asked questions

Can tracking hormones and mood help with PMDD?

Yes. PMDD diagnosis requires evidence of mood changes specifically tied to the luteal phase. Consistent tracking of mood and cycle day provides this evidence.

Track Your Period and Mood Together

Learn how to track your period alongside mood changes. Identify PMS patterns and cycle-related mood shifts.

How to Track Hormonal Changes and Your Cycle

Learn how to track your menstrual cycle alongside mood, energy, and symptoms. See how hormones affect your daily life.

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Track hormones and mood

See the pattern across your cycle.

Start Tracking