Track Mental Health for Better Treatment
Give your therapist real data, not just feelings.
Published March 30, 2026
Why tracking changes therapy
Most therapy sessions start with "How have you been feeling?" and you try to remember. With a mood and symptom log, you walk in with: "My anxiety averaged 6/10 this week, worst on Monday and Wednesday, both following poor sleep and work meetings."
What to track daily
Mood rating, anxiety level, sleep quality, triggers, coping strategies used, medication adherence. The Mental Health tracker captures all of this in under a minute.
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Frequently asked questions
Should I share my log with my therapist?
Yes. Export as CSV and bring it to sessions. Most therapists find structured mood and trigger data extremely useful for focusing therapy.
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Track your mental health
Walk into therapy with real data.
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