Best Mood Tracking App
Mood tracking connected to your whole life.
Published March 30, 2026
Why mood-only apps fall short
Daylio and similar apps track mood in isolation. They show you that Tuesday was bad but not why. BodySitRep tracks mood alongside 80+ health and lifestyle factors so you can see what caused the dip.
What to track with mood
Mood rating, Sleep quality, Exercise, Caffeine, Nutrition, Stress, and Social context. The connections between these and your mood become visible after 2 to 3 weeks.
Related trackers
Frequently asked questions
Is mood tracking useful for therapy?
Extremely. Export your mood log as CSV and bring it to your therapist. Dated mood ratings with triggers and context give your therapist much more to work with.
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See what affects your mood
Track mood with health context.
Start Tracking