Track Health for Fitness
Your workouts are one piece. Track the rest.
Published March 30, 2026
Why fitness tracking alone is not enough
Your performance depends on sleep, nutrition, hydration, stress, and recovery. Tracking only workouts misses the factors that determine whether you progress or plateau.
The fitness tracking stack
Enable:
- Exercise (type, duration, intensity)
- Sleep (duration, quality)
- Nutrition (meals, timing)
- Water (daily intake)
- Weight (trend tracking)
- Mood (energy and motivation)
Frequently asked questions
Can I track military PT tests?
Yes. Enable Military Fitness for PT test tracking with branch-specific formats. Free for military-affiliated users.
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Track your full fitness picture
Workouts + sleep + nutrition + recovery.
Start Tracking