Track Your Health, Habits,
and Daily Life in One Place

Most apps track one thing. BodySitRep tracks everything that matters: blood pressure, headaches, sleep, medications, meals, mood, and more. Log anything in under 30 seconds. See patterns over days, weeks, and months.

Start with 1 tracker. Expand when you are ready. Most people set up in under a minute.

Start Tracking →Sign In Features

Try it today · Works on any device

✔Built by a veteran

✔Encrypted and private

✔Export as CSV

✔Any device

Android Closed Beta — Now Recruiting Testers

Help us test the BodySitRep Android app on Google Play. US testers with Android devices needed.

Join Android Beta →

80+

Health trackers

30 sec

To log a symptom

100%

Private

Free

Try it today

How it works

Choose what to track

Pick the health areas that matter to you. Blood pressure, headaches, sleep, mood, or any of 80+ trackers. Most people start with 2 or 3.

Open a tracker, fill in what happened, tap Save. Most entries take under 30 seconds. Quick Log mode makes it even faster.

See patterns over time

Charts show trends. Notebook collects your notes. After a few weeks, you will see connections that memory alone would miss.

Explore BodySitRep

⚡

Features

80+ health trackers, BSR intelligence, and evidence-quality exports.

📋

Trackers

Symptoms, sleep, mood, nutrition, fitness, and more.

💰

Pricing

Free plan available. Premium plans from $1.99/mo.

🔒

Security

AES-256 encryption, row-level access, your data stays yours.

📱

Health Log App

Why BodySitRep is the best health log app for symptoms, vitals, and daily tracking.

📖

Symptom Tracking Guide

Step-by-step guide to tracking symptoms effectively.

❓

FAQ

Common questions about tracking, privacy, and getting started.

🎖️

For Veterans

Track service-connected conditions and build VA-ready evidence.

📷

Track meals with photos

Log what you ate in seconds. Attach a photo to remember your meal, spot food patterns, and share visual history with your provider. Photos are stored only on your device for privacy.

Start Tracking Meals

Track what matters to you

You do not need to track everything. Choose the areas that match your health right now. Not sure? Try Sleep, Blood Pressure, or Mood to start. You can add more anytime.

Health & Symptoms

Lifestyle

Fitness

Pets

🎖️ Military Benefit: Active Duty, Reserve, Veterans, Retired, and DoD Civilian users receive Military Fitness, Daily PT, Nicotine, Hydration, and Caffeine trackers free.

Learn more →

Why consistent tracking works

📈

Patterns are invisible without data

Symptoms fluctuate day to day. The connection between your diet, sleep, stress, and symptoms only becomes visible after weeks of consistent logging. BodySitRep makes that data easy to collect.

🗓️

90 days tells the full story

Most people start noticing patterns after 4 to 6 weeks. After 90 days you have a comprehensive health picture that is far more useful than memory alone, for you and anyone supporting your care.

📤

Walk into appointments with real data

Export your complete history as CSV at any time. Organized, dated, and ready for any appointment. A 30-day log is more useful than any verbal summary.

More than tracking. Tools you use every day.

Notebook, Gallery, and Shopping are built into BodySitRep so your health tools and daily life stay in one place.

📓

Notebook

Review your entire week of health notes in 2 minutes. Notebook pulls notes from every tracker you use, organized by day or by category. Ideal for appointment prep.

📸

Gallery

See what you actually ate, not just what you typed. Meal photos from Nutrition logs appear here automatically. Scroll through a visual timeline of your eating habits.

🛒

Shopping

Stop retyping the same grocery items every week. Shopping learns what you buy and suggests common items with one tap. Cross off at the store, checkout, and your list is ready for next time.

Explore Utilities

Who uses BodySitRep?

🏥

Understand what triggers your symptoms

If you manage migraines, IBS, chronic pain, or any ongoing condition, consistent tracking reveals the patterns that memory misses. See what makes symptoms better or worse.

Learn more →

🎖️

Build a documented health history

Veterans and service members need organized, timestamped records. BodySitRep produces the kind of structured logs that support provider conversations and VA documentation.

Learn more →

👨‍👩‍👧

Track health for someone you care for

Caregivers can log symptoms, medications, and daily observations for a loved one. Exportable reports make every provider visit more productive.

Learn more →

🐾

Keep your pet’s health organized

Log food, medications, stool, behavior, and vet visits. Know exactly what happened and when, so your veterinarian gets the full picture.

Learn more →

🌸

Track your cycle, hormones, and wellness

Period, ovulation, perimenopause, menopause, and pregnancy trackers. Private, organized data that helps you have better conversations with your provider.

Learn more →

💪

See how habits affect how you feel

Track sleep, exercise, hydration, caffeine, and nutrition alongside your health data. Discover the lifestyle factors that actually move the needle.

Learn more →

Your health data is private. Full stop.

We built BodySitRep the way we would want our own health data handled. Your records are encrypted, never sold, and only accessible by you. Not us. Not advertisers. No one.

See how we protect your data →

Quick answers

Is BodySitRep free?

Try it today. Basic includes a 7-day free trial.

Is my data private?

Yes. Encrypted and never sold. Only you can access it.

Does it work on my phone?

Yes. Any phone, tablet, or desktop. No download needed.

Is this a medical app?

No. It is a personal tracking tool. Always consult a healthcare professional for medical decisions.

See all FAQs →

Not sure where to start?

Our guide walks you through everything: creating your account, picking your first trackers, logging your first entry, and understanding your data. Takes 5 minutes to read.

Read the User Guide

“I built this because I needed it. Nothing out there worked for my actual situation, so I built something that does.”

- Ralph, Founder & Veteran

Read the story →

📤

Spread the Word

Know a veteran, a caregiver documenting a loved one's health, or anyone managing a chronic condition? BodySitRep is try it today. Help them start tracking.

🎖️

For Veterans

Know a veteran or service member? BodySitRep helps military-affiliated users track their health history with organized, exportable logs.

💪

For the Fitness Community

Share with people who track workouts and performance metrics.

🩺

For Chronic Conditions

Share with anyone managing a long-term health condition.

👨‍👩‍👧

For Caregivers

Share with caregivers documenting care recipient health.

📣

Stay Connected

Follow BodySitRep on Facebook for product updates, health tracking tips, and new feature announcements.

Follow on Facebook

Pick a tracker. Log what happened today.

Try it today. Takes under a minute to set up. Patterns emerge within weeks.

Create Free Account

BodySitRep is not a medical device and does not provide medical advice.

What Tracking Looks Like Over Time

30 days

Early trends appear

You start seeing when and how often things happen. Your baseline forms.

60 days

Connections emerge

Relationships between trackers become visible. You start noticing what influences what.

90 days

Clear, actionable patterns

You have enough data for confident conversations with providers and real personal insight.

Who BodySitRep Is Built For

Managing chronic symptomsTracking health for a provider visitVeterans documenting service-connected conditionsCaregivers tracking for family membersAnyone who wants to stop guessing and start knowing

Real Scenarios

Migraine tracking for better provider conversations

Instead of saying "I get headaches a lot," you walk in with 90 days of structured data showing frequency, pain levels, triggers, and what helped. Your provider can see the pattern immediately.

Sleep and stress — discovering hidden connections

You notice your sleep quality drops every time your stress level is logged above moderate. It took 6 weeks of consistent tracking to see it clearly. Now you have something concrete to work with.

Caregiver tracking for a family member

Your parent has multiple conditions and sees different providers. You log everything in one place so every appointment starts with complete, organized data instead of scattered notes.

🔒Privacy-first architecture

🚫No data sold, ever

🤖Not used to train AI

🔐AES-256 encryption

Start tracking in under 10 seconds

Free to start. No credit card required.

Start Tracking Free

Track Your Health, Habits,and Daily Life in One Place

How it works

Explore BodySitRep

Track meals with photos

Track what matters to you

Why consistent tracking works

More than tracking. Tools you use every day.

Who uses BodySitRep?

Your health data is private. Full stop.

Quick answers

Not sure where to start?

Spread the Word

Stay Connected

Pick a tracker. Log what happened today.

What Tracking Looks Like Over Time

Who BodySitRep Is Built For

Real Scenarios

Start tracking in under 10 seconds

Track Your Health, Habits,
and Daily Life in One Place